Mental Health Week is a time to raise awareness of mental health issues and to encourage people to take care of their mental health. One of the best ways to take care of your mental health is to make time for yourself each day. Even just 20 minutes can make a big difference.

Here are some of the benefits of taking 20 minutes out of each day for your mental health:

  • Reduce stress. When you’re feeling stressed, it can be hard to focus on anything else. Taking some time for yourself each day can help you to relax and de-stress. You can do this by reading, listening to music, taking a walk, or doing something else that you enjoy including simply lighting a candle.
  • Improve your mood. When you’re feeling down, it can be hard to see the positive side of things. Taking some time for yourself each day can help you to focus on the good things in your life. You can do this by journaling, talking to a friend, or doing something else that makes you happy.
  • Increase your energy levels. When you’re feeling tired, it can be hard to get anything done. Taking some time for yourself each day can help you to recharge your batteries. You can do this by getting some exercise, taking a nap, or doing something else that relaxes you.
  • Improve your sleep. When you’re feeling stressed or anxious, it can be hard to fall asleep. Taking some time for yourself each day can help you to relax and unwind, which can make it easier to fall asleep at night. You can do this by reading a book, taking a bath, or listening to calming music.
  • Boost your creativity. When you’re feeling overwhelmed, it can be hard to think clearly. Taking some time for yourself each day can help you to clear your head and come up with new ideas. You can do this by brainstorming, taking a walk, or doing something else that allows you to relax and be creative.

If you’re struggling with your mental health, taking 20 minutes out of each day with our pure beeswax candles for yourself can be a helpful way to cope. It doesn’t have to be anything big or elaborate. Just find something that you enjoy doing and that helps you to relax and de-stress. Even a small amount of time can make a big difference.

Here are some ideas for things you can do to take 20 minutes for yourself each day:

  • Simply watch a candle
  • Read a book
  • Listen to music
  • Take a walk
  • Meditate
  • Journal
  • Take a nap
  • Get a massage
  • Spend time with loved ones
  • Do something creative
  • Exercise
  • Whatever else you enjoy doing!

Taking 20 minutes out of each day for yourself is an investment in your mental health. It’s a small price to pay for the many benefits that it can provide. So make time for yourself each day and see how much better you feel.